My hypnobirthing courses involve breathing exercises, visualisation, positive language and practical techniques you can use when dealing with the feelings and emotions that come up in labour and birth, regardless of how you plan to give birth or how it happens.

We also look at the practicalities and facts of labour, birth and the ‘golden hour’ to give you food for thought when putting together your ideas of what you want your experience to be.

Every experience of labour and birth is unique and being able to use techniques that lessen the fear factor and facilitate your natural ability to birth, bond and nurture your baby can be rewarding and empowering, and also useful for the rest of your life.