MamaRise! Hypnobirthing Course
A gentle hypnobirthing course for pregnant women and birth partners.
Learn simple, grounding tools to help you feel calmer, more connected and more in control as you prepare to meet your baby.
You can start at any time in your pregnancy although most women sign up at the start of their second trimester.
What's covered on this 5 session course:
Breathing techniques for labour and birth
Deep relaxation and guided hypnosis
Understanding your birthing body
Partner support strategies
Confidence for every birth path
Practical and medical labour, birth and golden hour facts and options
Recorded relaxations for you to use at any time
A course notebook for you to refer to
A follow up call after your birth to talk about how you're getting on (1-1 courses only)
The Course Outline In More Detail:
Session 1: Introduction:
A look at what hypnobirthing is.
How pain and fear affect labour when not managed optimally.
How to mentally prepare for labour and birth.
MP3 recordings of relaxation and visualisation exercises supplied for personal practice.
PDF of the session’s contents.
Session 2: The Calm Box:
Understanding the benefits of being calm and connected during labour and (any) birth.
Learn the tools for deep relaxation and self hypnosis and practice them.
MP3 recordings of relaxation and visualisation exercises supplied for personal practice.
PDF of the session’s contents.
Session 3: Letting Go of Unhelpful Beliefs:
Creating a feeling of safety using the different tools.
Understanding that birth is unpredictable and how to navigate this.
Ways to manage your birth preferences and navigate the maternity system.
MP3 recordings of relaxation and visualisation exercises supplied for personal practice.
PDF of the session’s contents.
Session 4: The Path of Labour and Birth:
Understanding the process of labour and birth and see how the tools are applied to your benefit.
Ensuring that your birth partner feels secure and confident in their role and has their own tools to use.
MP3 recordings of relaxation and visualisation exercises supplied for personal practice.
PDF of the session’s contents.
Session 5: Practicalities:
Medical pain management options.
Induction.
Caesarian birth.
Labour and birth positions.
Placenta options.
Fourth trimester considerations.
Feeding options.
Any topic tailored to your needs.
A call with me in the month after your birth to talk about how you are getting on.
